How many calories in Special K?

117.2 calories per cup (31 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Special K?

22.6 g. of carbs (7.5%DV) per cup (31 g.)

How much protein in Special K?

5.8 g. of protein (11.6%DV) per cup (31 g.)

How much fiber in Special K?

0.3 g. of fiber (1.4%DV) per cup (31 g.)

How much saturated fat in Special K?

g. of saturated fat (%DV) per cup (31 g.)

How much fat in Special K?

0.5 g. fat (0.8%DV) per cup (31 g.)

How much sodium in Special K?

204 g. sodium (🔒%DV) per cup (31 g.)

Special K Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (76.9%/cal) - a good source of Vitamin B12, Vitamin B6, Iron, Vitamin C, Selenium, Vitamin E and Vitamin A. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (37% of DV/100g). Relatively high in carbs (24% of DV/100g).

Is there sugar in Special K?

3.7 grams of sugar per cup (31 g.)

How much sugar in Special K?

3.7 grams of sugar per cup (31 g.)

Special K

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (76.9%/cal) - a good source of Vitamin B12, Vitamin B6, Iron, Vitamin C, Selenium, Vitamin E and Vitamin A.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (37% of DV/100g). Relatively high in carbs (24% of DV/100g).

Calories in 1 cup (31g)

117.2 calories / 4.5 from fat

Carbohydrates

22.6 g

Proteins

5.8 g

Fat

0.5 g

Saturated Fat

0.1 g

Calories

Nutrition

Risky Content

High Density

(3.8 cal/g)

High Density

(76.9 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 39 min

Jog 16 min

Cleaning 29 min

Child Care 47 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		117.2 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.8%
	Saturated Fat	0.1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		204 mg	🔒%
Total Carbohydrate		22.6 g	7.5%
	Dietary Fiber	0.3 g	1.4%
	Sugars (Added)	3.7 g	🔒%
Protein		5.8 g	11.6%

Vitamins
	Vitamin A	750.2 IU	🔒%
	Vitamin B6	2 mg	🔒%
	Vitamin B12	12 mcg	🔒%
	Vitamin C	21.1 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	4.7 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	10.9 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	8.7 mg	🔒%
	Magnesium (Mg)	4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	20.2 mg	🔒%
	Phosphorus (P)	22.9 mg	🔒%
	Selenium (Se)	17 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%