How many calories in Special K, Cereal, Low Fat, Granola, Touch of Honey?

189 calories per cup (55 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Special K, Cereal, Low Fat, Granola, Touch of Honey?

38.8 g. of carbs (12.9%DV) per cup (55 g.)

How much protein in Special K, Cereal, Low Fat, Granola, Touch of Honey?

5.9 g. of protein (11.9%DV) per cup (55 g.)

How much fiber in Special K, Cereal, Low Fat, Granola, Touch of Honey?

5 g. of fiber (19.8%DV) per cup (55 g.)

How much saturated fat in Special K, Cereal, Low Fat, Granola, Touch of Honey?

g. of saturated fat (%DV) per cup (55 g.)

How much fat in Special K, Cereal, Low Fat, Granola, Touch of Honey?

3 g. fat (4.6%DV) per cup (55 g.)

How much sodium in Special K, Cereal, Low Fat, Granola, Touch of Honey?

119.4 g. sodium (🔒%DV) per cup (55 g.)

Special K, Cereal, Low Fat, Granola, Touch of Honey Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (19%/cal) - a good source of Vitamin B12, Vitamin B6, Zinc, Iron, Selenium, Phosphorus, Vitamin A and Magnesium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (22% of DV/100g). Good source of fiber (36% of DV/100g). Relatively high in carbs (24% of DV/100g).

Is there sugar in Special K, Cereal, Low Fat, Granola, Touch of Honey?

8.8 grams of sugar per cup (55 g.)

How much sugar in Special K, Cereal, Low Fat, Granola, Touch of Honey?

8.8 grams of sugar per cup (55 g.)

Special K, Cereal, Low Fat, Granola, Touch of Honey

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (19%/cal) - a good source of Vitamin B12, Vitamin B6, Zinc, Iron, Selenium, Phosphorus, Vitamin A and Magnesium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (22% of DV/100g). Good source of fiber (36% of DV/100g). Relatively high in carbs (24% of DV/100g).

Calories in 1 cup (55g)

189 calories / 27 from fat

Carbohydrates

38.8 g

Proteins

5.9 g

Fat

3 g

Saturated Fat

0.5 g

Calories

Nutrition

Risky Content

High Density

(3.4 cal/g)

High Density

(19 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 63 min

Jog 25 min

Cleaning 47 min

Child Care 76 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Zinc

Very important in dealing with prostate disorders; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		189 cal
Calories from Fat		27 cal
			% Daily Value
Total Fat		3 g	4.6%
	Saturated Fat	0.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		119.4 mg	🔒%
Total Carbohydrate		38.8 g	12.9%
	Dietary Fiber	5 g	19.8%
	Sugars (Added)	8.8 g	🔒%
Protein		5.9 g	11.9%

Vitamins
	Vitamin A	497.3 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	2.1 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.5 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	4.5 mg	🔒%
	Magnesium (Mg)	31.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	119.4 mg	🔒%
	Phosphorus (P)	100.1 mg	🔒%
	Selenium (Se)	9.4 mcg	🔒%
	Zinc (Zn)	3.7 mg	🔒%