Special K, Cereal, Protein plus, Crunchy cereal with a touch of Vanilla flavour
✓
Cup32 g

Calories in 1 cup (32 g)
119.3 calories, 9 from fat
 
Carbs
18.9 g
 
Proteins
10 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Special K, Cereal, Protein plus, Crunchy cereal with a touch of Vanilla flavour has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (42.6%/cal) - a good source of Iron (important in regulating body temperature), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better) and Potassium (helps prevent muscle cramps).
  • Special K, Cereal, Protein plus, Crunchy cereal with a touch of Vanilla flavour contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (62% of DV/100g) and fiber (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(42.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
6%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Special K, Cereal, Protein plus, Crunchy cereal with a touch of Vanilla flavour

Serving Size: cup (32g)

* Amount Per Serving
Calories 119.3 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 188.8 mg 7.9%
Total Carbohydrate 18.9 g 6.3%
Dietary Fiber 3 g 11.9%
Sugars (Added) 7 g 23.5%
Protein 10 g 19.9%
 
Vitamins
Vitamin A 745.3 IU 14.9%
Vitamin B6 0.5 mg 26.8%
Vitamin B12 2.1 mcg 34.7%
Vitamin C 20.9 mg 34.8%
Vitamin D 0 mcg 0%
Vitamin E 10.4 mg 34.8%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 8.1 mg 44.8%
Magnesium (Mg) 26.2 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 124.2 mg 3.5%
Phosphorus (P) 80 mg 8%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 4.1 mg 27.1%