Special K, Fruit and Yogurt Cereal, Kellogg's
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Cup32 g
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Container77 g
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Cup32 g

Calories in 1 cup (32 g)
117.1 calories, 9 from fat
 
Carbs
26.8 g
 
Proteins
2.5 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Special K, Fruit and Yogurt Cereal, Kellogg's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (42.9%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack), Zinc (improves the senses of taste and smell), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (a vital part of the body growth process) and Magnesium (helps you to get bigger and stronger muscles).
  • Special K, Fruit and Yogurt Cereal, Kellogg's contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (16% of DV/100g), fiber (31% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(42.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
9%
Carbs
10%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
6%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

Yoga
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39 min
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47 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Special K, Fruit and Yogurt Cereal, Kellogg's

Serving Size: cup (32g)

* Amount Per Serving
Calories 117.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 142.1 mg 5.9%
Total Carbohydrate 26.8 g 8.9%
Dietary Fiber 2.5 g 10%
Sugars (Added) 9.6 g 32%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 731.6 IU 14.6%
Vitamin B6 0.7 mg 33.4%
Vitamin B12 2 mcg 33.4%
Vitamin C 20.1 mg 33.4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 10.8 mg 36.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 7.5 mg 41.8%
Magnesium (Mg) 26.2 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 71.1 mg 2%
Phosphorus (P) 80 mg 8%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 4.1 mg 27.1%