Special K Fruit & Yogurt
✓
Cup43 g

Calories in 1 cup (43 g)
157.8 calories, 10.8 from fat
 
Carbs
36.7 g
 
Proteins
3.1 g
 
Fat
1.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Special K Fruit & Yogurt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (41.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (fights cancer and slows down tumor growth), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Special K Fruit & Yogurt contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(41.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
14%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
8%
Sodium
46%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Special K Fruit & Yogurt

Serving Size: cup (43g)

* Amount Per Serving
Calories 157.8 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 196.1 mg 8.2%
Total Carbohydrate 36.7 g 12.2%
Dietary Fiber 3.5 g 13.9%
Sugars (Added) 13.8 g 45.9%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 1006.2 IU 20.1%
Vitamin B6 0.9 mg 47.1%
Vitamin B12 5.7 mcg 94.6%
Vitamin C 28.4 mg 47.3%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 11.6 mg 1.3%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 10.9 mg 60.4%
Magnesium (Mg) 21.9 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 80.8 mg 2.3%
Phosphorus (P) 67.5 mg 6.8%
Selenium (Se) 12.7 mcg 18.1%
Zinc (Zn) 0.5 mg 3.4%