Special K Nourish Dark Chocolate Coconut Crispy Granola with Quinoa

✓

2/3 Cup

61 g

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• Special K Nourish Dark Chocolate Coconut Crispy Granola with Quinoa has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (13.6%/cal) - a good source of Iron (important in regulating body temperature), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Vitamin D (fights infections including cold and the flu) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Special K Nourish Dark Chocolate Coconut Crispy Granola with Quinoa contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (20% of DV/100g), fiber (33% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

High Density (13.6 %/cal)

High Density (1 %/g)

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12% Protein

15% Carbs

20% Fiber

12% Fat

18%

Saturated Fat

0% Cholesterol

4% Sodium

37%

Added Sugar

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