Special K, Vanilla Almond Cereal, Maple & Brown Sugar, Lower Sugar@ 4%

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Cup

30 g

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• Special K, Vanilla Almond Cereal, Maple & Brown Sugar, Lower Sugar@ 4% has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (46.9%/cal) - a good source of Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (controls the level of sugar in the blood), Zinc (plays a leading role in weight loss), Magnesium (essential for proper hydration) and Phosphorus (helps provide effective digestion).
• Special K, Vanilla Almond Cereal, Maple & Brown Sugar, Lower Sugar@ 4% contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
• Good source of proteins (13% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (46.9 %/cal)

High Density (1.2 %/g)

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4% Protein

8% Carbs

12% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

7% Sodium

30%

Added Sugar

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