Special K, Vanilla Almond Cereal, Smart Start Health Heart/Special K
✓
Cup30 g

Calories in 1 cup (30 g)
110 calories, 9 from fat
 
Carbs
25 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Special K, Vanilla Almond Cereal, Smart Start Health Heart/Special K has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (46.9%/cal) - a good source of Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (controls the level of sugar in the blood), Zinc (important for eliminating acne), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Special K, Vanilla Almond Cereal, Smart Start Health Heart/Special K contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(46.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Special K, Vanilla Almond Cereal, Smart Start Health Heart/Special K

Serving Size: cup (30g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 170 mg 7.1%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 3 g 12%
Sugars (Added) 9 g 30%
Protein 2 g 4%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.7 mg 35%
Vitamin B12 2.1 mcg 35%
Vitamin C 21 mg 35%
Vitamin D 0.5 mcg 0.1%
Vitamin E 10.2 mg 34%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0.3 mg 13.5%
Potassium (K) 75 mg 2.1%
Phosphorus (P) 60 mg 6%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 1.8 mg 12%