Special K
✓
Cup31 g
✓
Single Serving Box23 g
✓
Prepackaged Bowl (0.625 Oz)18 g

Calories in 1 cup (31 g)
117.2 calories, 4.5 from fat
 
Carbs
22.6 g
 
Proteins
5.8 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Special K has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (76.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Iron (a vital element for muscle health), Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body), Vitamin E (helps prevent cancer and heart diseases) and Vitamin A (fights cancer and slows down tumor growth).
  • Special K contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (37% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(76.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
9%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

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39 min
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47 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Special K

Serving Size: cup (31g)

* Amount Per Serving
Calories 117.2 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 204 mg 8.5%
Total Carbohydrate 22.6 g 7.5%
Dietary Fiber 0.3 g 1.4%
Sugars (Added) 3.7 g 12.4%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 750.2 IU 15%
Vitamin B6 2 mg 100%
Vitamin B12 12 mcg 200.5%
Vitamin C 21.1 mg 35.1%
Vitamin D 0 mcg 0%
Vitamin E 4.7 mg 15.8%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 10.9 mg 1.2%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 8.7 mg 48.2%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 20.2 mg 0.6%
Phosphorus (P) 22.9 mg 2.3%
Selenium (Se) 17 mcg 24.3%
Zinc (Zn) 0.4 mg 2.7%