Springfield, Corn Flakes, cereal
✓
G28 g

Calories in 1 g (28 g)
100 calories, 5.4 from fat
 
Carbs
24 g
 
Proteins
2 g
 
Fat
0.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Springfield, Corn Flakes, cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (49.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies), Zinc (plays a leading role in weight loss), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion) and Magnesium (relaxes the nervous system).
  • Springfield, Corn Flakes, cereal contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(49.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
3%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
11%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Springfield, Corn Flakes, cereal

Serving Size: g (28g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.2 g 1%
Cholesterol 3 mg 1%
Sodium 260 mg 10.8%
Total Carbohydrate 24 g 8%
Dietary Fiber 0.8 g 3%
Sugars (Added) 2 g 6.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.5 mg 25.2%
Vitamin B12 2.1 mcg 35%
Vitamin C 15 mg 25%
Vitamin D 1.3 mcg 0.3%
Vitamin E 9.9 mg 33%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 9 mg 49.9%
Magnesium (Mg) 15.4 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 25 mg 0.7%
Phosphorus (P) 77.2 mg 7.7%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 3.6 mg 24.1%