Steak n Shake, Honey, Cereal
✓
Oz21 g

Calories in 1 oz (21 g)
68 calories, 0 from fat
 
Carbs
18 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Steak n Shake, Honey, Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Copper (stimulates the brain) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Steak n Shake, Honey, Cereal contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(4.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak n Shake, Honey, Cereal

Serving Size: oz (21g)

* Amount Per Serving
Calories 68 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 18 g 6%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0 g 0%
Protein 0 g 2.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 24.4 mg 0.7%
Phosphorus (P) 24.8 mg 2.5%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.2 mg 1.5%