Steak n Shake, Honey Mustard Dressing, Cereal
✓
Oz42 g

Calories in 1 oz (42 g)
225 calories, 189 from fat
 
Carbs
8 g
 
Proteins
2 g
 
Fat
21 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Steak n Shake, Honey Mustard Dressing, Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps you sleep better), Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain) and Potassium (helps improve the health of your bones).
  • Steak n Shake, Honey Mustard Dressing, Cereal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (50% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(13.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
21%
Fiber
32%
Fat
20%
Saturated Fat
5%
Cholesterol
9%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak n Shake, Honey Mustard Dressing, Cereal

Serving Size: oz (42g)

* Amount Per Serving
Calories 225 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 4 g 20%
Cholesterol 15 mg 5%
Sodium 210 mg 8.7%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 5.3 g 21%
Sugars (Added) 5.5 g 18.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 181 IU 3.6%
Vitamin B6 0.4 mg 20.2%
Vitamin B12 2.4 mcg 40.2%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 199.5 mg 5.7%
Phosphorus (P) 120.5 mg 12.1%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 1.2 mg 8.1%