Steel Cut Instant Oatmeal, Maple & Brown Sugar (BetterOats)
✓
Pouch43 g

Calories in 1 Pouch (43 g)
170 calories, 27 from fat
 
Carbs
31 g
 
Proteins
5 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Steel Cut Instant Oatmeal, Maple & Brown Sugar (BetterOats) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Selenium (helps the regulation of hormones in the body), Potassium (it plays an important role for normal muscle contraction) and Iron (a vital element for muscle health).
  • Steel Cut Instant Oatmeal, Maple & Brown Sugar (BetterOats) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (23% of DV/100g), fiber (37% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(10.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
16%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
9%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

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57 min
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43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steel Cut Instant Oatmeal, Maple & Brown Sugar (BetterOats)

Serving Size: Pouch (43g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 210 mg 8.7%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 4 g 16%
Sugars (Added) 10.8 g 35.8%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 287.2 mg 8.2%
Phosphorus (P) 150 mg 15%
Selenium (Se) 7.5 mcg 10.8%
Zinc (Zn) 0.3 mg 2.3%