Sunbelt Banana Nit Whole Grain Granola Cereal

✓

1/2 Cup

50 g

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• Sunbelt Banana Nit Whole Grain Granola Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively low in vitamins and minerals (1.7%/cal) - a good source of Iron (a vital element for muscle health).
• Sunbelt Banana Nit Whole Grain Granola Cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (16% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

Low Density (1.7 %/cal)

High Density (1.1 %/g)

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8% Protein

12% Carbs

12% Fiber

12% Fat

15%

Saturated Fat

0% Cholesterol

2% Sodium

38%

Added Sugar

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