How many calories in Sunbelt Snacks & Cereals, Granola Cereal, Banana Nut, Banana's & Almonds?

238.1 calories per cup (50 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How much saturated fat in Sunbelt Snacks & Cereals, Granola Cereal, Banana Nut, Banana's & Almonds?

g. of saturated fat (%DV) per cup (50 g.)

Sunbelt Snacks & Cereals, Granola Cereal, Banana Nut, Banana's & Almonds Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Rich in vitamins and minerals (6.9%/cal) - a good source of Copper, Phosphorus, Magnesium, Vitamin B6, Iron and Zinc. Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (16% of DV/100g). Good source of fiber (24% of DV/100g). Relatively high in carbs (24% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Sunbelt Snacks & Cereals, Granola Cereal, Banana Nut, Banana's & Almonds

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Rich in vitamins and minerals (6.9%/cal) - a good source of Copper, Phosphorus, Magnesium, Vitamin B6, Iron and Zinc.
Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (16% of DV/100g). Good source of fiber (24% of DV/100g). Relatively high in carbs (24% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Calories in 1 cup (50g)

238.1 calories / 72 from fat

Carbohydrates

36.7 g

Proteins

4 g

Fat

8 g

Saturated Fat

2.5 g

Calories

Nutrition

Risky Content

High Density

(4.8 cal/g)

High Density

(6.9 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 79 min

Jog 32 min

Cleaning 60 min

Child Care 95 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		238.1 cal
Calories from Fat		72 cal
			% Daily Value
Total Fat		8 g	12.2%
	Saturated Fat	2.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		49.6 mg	🔒%
Total Carbohydrate		36.7 g	12.2%
	Dietary Fiber	3 g	12%
	Sugars (Added)	12.5 g	🔒%
Protein		4 g	7.9%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.7 mcg	🔒%

Minerals
	Calcium (Ca)	19.9 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	53 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	20 mg	🔒%
	Phosphorus (P)	133 mg	🔒%
	Selenium (Se)	1.5 mcg	🔒%
	Zinc (Zn)	0.8 mg	🔒%