Sunny Crunch, Low Fat, Whole Grain Crunchy Granola Raisin & Almond, Cereals
✓
Grams100 g

Calories in 1 grams (100 g)
363.6 calories, 49.5 from fat
 
Carbs
72.7 g
 
Proteins
7.3 g
 
Fat
5.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Sunny Crunch, Low Fat, Whole Grain Crunchy Granola Raisin & Almond, Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Selenium (helps the regulation of hormones in the body), Copper (helps balance blood cholesterol levels), Zinc (one of the most important nutrients for infants and new mothers) and Iron (plays a key role in providing strength to the immune system).
  • Sunny Crunch, Low Fat, Whole Grain Crunchy Granola Raisin & Almond, Cereals contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (15% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
24%
Carbs
22%
Fiber
8%
Fat
4%
Saturated Fat
0%
Cholesterol
3%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

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145 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunny Crunch, Low Fat, Whole Grain Crunchy Granola Raisin & Almond, Cereals

Serving Size: grams (100g)

* Amount Per Serving
Calories 363.6 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.4%
Saturated Fat 0.7 g 3.6%
Cholesterol 0 mg 0%
Sodium 81.8 mg 3.4%
Total Carbohydrate 72.7 g 24.2%
Dietary Fiber 5.5 g 21.8%
Sugars (Added) 21 g 70%
Protein 7.3 g 14.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.9 mg 3.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 72.7 mg 7.3%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 2.6 mg 14.5%
Magnesium (Mg) 95.2 mg 23.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 290.9 mg 8.3%
Phosphorus (P) 238.1 mg 23.8%
Selenium (Se) 15.2 mcg 21.7%
Zinc (Zn) 2.3 mg 15%