Supermuesli Kardamon-Blackberry
✓
Serving82 g

Calories in 1 Serving (82 g)
217.7 calories, 81.9 from fat
 
Carbs
30.9 g
 
Proteins
6.6 g
 
Fat
9.1 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Supermuesli Kardamon-Blackberry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (39.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Vitamin B6 (helps cure depression), Zinc (very important in dealing with prostate disorders), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure) and Potassium (it plays an important role for normal muscle contraction).
  • Supermuesli Kardamon-Blackberry contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(39.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
10%
Carbs
31%
Fiber
14%
Fat
6%
Saturated Fat
0%
Cholesterol
8%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Supermuesli Kardamon-Blackberry

Serving Size: Serving (82g)

* Amount Per Serving
Calories 217.7 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 1.3 g 6.3%
Cholesterol 0 mg 0%
Sodium 184.2 mg 7.7%
Total Carbohydrate 30.9 g 10.3%
Dietary Fiber 7.7 g 30.6%
Sugars (Added) 0.8 g 2.7%
Protein 6.6 g 13.2%
 
Vitamins
Vitamin A 1168 IU 23.4%
Vitamin B6 0.9 mg 43.9%
Vitamin B12 4.5 mcg 74.5%
Vitamin C 14.8 mg 24.7%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0.4 mg 1.5%
Vitamin K 9.4 mcg 11.7%
 
Minerals
Calcium (Ca) 16.5 mg 1.7%
Copper (Cu) 0.4 mg 19.1%
Iron (Fe) 11.9 mg 65.9%
Magnesium (Mg) 79.9 mg 20%
Manganese (Mn) 0.5 mg 22.8%
Potassium (K) 339.1 mg 9.7%
Phosphorus (P) 224.8 mg 22.5%
Selenium (Se) 11.6 mcg 16.5%
Zinc (Zn) 6.2 mg 41.4%