Sweet Crunch, Quaker (formerly called Popeye)
✓
Cup27 g

Calories in 1 cup (27 g)
109.6 calories, 14.4 from fat
 
Carbs
23 g
 
Proteins
1.2 g
 
Fat
1.6 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet Crunch, Quaker (formerly called Popeye) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Zinc (improves the senses of taste and smell), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion) and Magnesium (relaxes the nervous system).
  • Sweet Crunch, Quaker (formerly called Popeye) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(18 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
3%
Fiber
3%
Fat
6%
Saturated Fat
0%
Cholesterol
8%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
27 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet Crunch, Quaker (formerly called Popeye)

Serving Size: cup (27g)

* Amount Per Serving
Calories 109.6 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 199.8 mg 8.3%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 11.6 g 38.7%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 18.9 IU 0.4%
Vitamin B6 0.5 mg 27.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 2.4 mg 0.3%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 5 mg 27.5%
Magnesium (Mg) 14.9 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 50.5 mg 1.4%
Phosphorus (P) 45.4 mg 4.5%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 4.1 mg 27.5%