How many calories in Sweet Home Farm Low-Fat Granola with Raisins, 20.5 oz (Pack of 8)?

397.5 calories per cup (104 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Sweet Home Farm Low-Fat Granola with Raisins, 20.5 oz (Pack of 8)?

83.3 g. of carbs (27.8%DV) per cup (104 g.)

How much protein in Sweet Home Farm Low-Fat Granola with Raisins, 20.5 oz (Pack of 8)?

9.5 g. of protein (18.9%DV) per cup (104 g.)

How much fiber in Sweet Home Farm Low-Fat Granola with Raisins, 20.5 oz (Pack of 8)?

11.4 g. of fiber (45.4%DV) per cup (104 g.)

How much saturated fat in Sweet Home Farm Low-Fat Granola with Raisins, 20.5 oz (Pack of 8)?

g. of saturated fat (%DV) per cup (104 g.)

How much fat in Sweet Home Farm Low-Fat Granola with Raisins, 20.5 oz (Pack of 8)?

5.7 g. fat (8.7%DV) per cup (104 g.)

How much sodium in Sweet Home Farm Low-Fat Granola with Raisins, 20.5 oz (Pack of 8)?

132.5 g. sodium (🔒%DV) per cup (104 g.)

Sweet Home Farm Low-Fat Granola with Raisins, 20.5 oz (Pack of 8) Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (44.4%/cal) - a good source of Vitamin B12, Vitamin B6, Zinc, Copper, Selenium, Phosphorus, Iron, Magnesium and Vitamin C. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (18% of DV/100g). Good source of fiber (44% of DV/100g). Relatively high in carbs (27% of DV/100g).

Is there sugar in Sweet Home Farm Low-Fat Granola with Raisins, 20.5 oz (Pack of 8)?

21.8 grams of sugar per cup (104 g.)

How much sugar in Sweet Home Farm Low-Fat Granola with Raisins, 20.5 oz (Pack of 8)?

21.8 grams of sugar per cup (104 g.)

Sweet Home Farm Low-Fat Granola with Raisins, 20.5 oz (Pack of 8)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (44.4%/cal) - a good source of Vitamin B12, Vitamin B6, Zinc, Copper, Selenium, Phosphorus, Iron, Magnesium and Vitamin C.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (18% of DV/100g). Good source of fiber (44% of DV/100g). Relatively high in carbs (27% of DV/100g).

Calories in 1 cup (104g)

397.5 calories / 51.3 from fat

Carbohydrates

83.3 g

Proteins

9.5 g

Fat

5.7 g

Saturated Fat

0.9 g

Calories

Nutrition

Risky Content

High Density

(3.8 cal/g)

High Density

(44.4 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 133 min

Jog 53 min

Cleaning 99 min

Child Care 159 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Zinc

Improves the senses of taste and smell; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		397.5 cal
Calories from Fat		51.3 cal
			% Daily Value
Total Fat		5.7 g	8.7%
	Saturated Fat	0.9 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		132.5 mg	🔒%
Total Carbohydrate		83.3 g	27.8%
	Dietary Fiber	11.4 g	45.4%
	Sugars (Added)	21.8 g	🔒%
Protein		9.5 g	18.9%

Vitamins
	Vitamin A	478.4 IU	🔒%
	Vitamin B6	4.2 mg	🔒%
	Vitamin B12	25.4 mcg	🔒%
	Vitamin C	6.2 mg	🔒%
	Vitamin D	2.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.6 mg	🔒%
	Iron (Fe)	3.8 mg	🔒%
	Magnesium (Mg)	70.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	223.6 mg	🔒%
	Phosphorus (P)	237.1 mg	🔒%
	Selenium (Se)	18 mcg	🔒%
	Zinc (Zn)	8 mg	🔒%