Sweet Home Farm Low-Fat Granola with Raisins, 20.5 oz (Pack of 8)
✓
Cup104 g

Calories in 1 cup (104 g)
397.5 calories, 51.3 from fat
 
Carbs
83.3 g
 
Proteins
9.5 g
 
Fat
5.7 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet Home Farm Low-Fat Granola with Raisins, 20.5 oz (Pack of 8) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (44.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Zinc (improves the senses of taste and smell), Copper (essential for normal growth and health), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better) and Vitamin C (protects against immune system deficiencies).
  • Sweet Home Farm Low-Fat Granola with Raisins, 20.5 oz (Pack of 8) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(44.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
28%
Carbs
45%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
6%
Sodium
73%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet Home Farm Low-Fat Granola with Raisins, 20.5 oz (Pack of 8)

Serving Size: cup (104g)

* Amount Per Serving
Calories 397.5 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.7%
Saturated Fat 0.9 g 4.7%
Cholesterol 0 mg 0%
Sodium 132.5 mg 5.5%
Total Carbohydrate 83.3 g 27.8%
Dietary Fiber 11.4 g 45.4%
Sugars (Added) 21.8 g 72.8%
Protein 9.5 g 18.9%
 
Vitamins
Vitamin A 478.4 IU 9.6%
Vitamin B6 4.2 mg 212.2%
Vitamin B12 25.4 mcg 422.9%
Vitamin C 6.2 mg 10.4%
Vitamin D 2.2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 31.2%
Iron (Fe) 3.8 mg 21.4%
Magnesium (Mg) 70.7 mg 17.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 223.6 mg 6.4%
Phosphorus (P) 237.1 mg 23.7%
Selenium (Se) 18 mcg 25.7%
Zinc (Zn) 8 mg 53.4%