How many calories in Sweet Home Farm Wild Blueberry with Flax Granola, 20.5 oz, (Pack of 8)?

555.1 calories per cup (122 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Sweet Home Farm Wild Blueberry with Flax Granola, 20.5 oz, (Pack of 8)?

88.8 g. of carbs (29.6%DV) per cup (122 g.)

How much protein in Sweet Home Farm Wild Blueberry with Flax Granola, 20.5 oz, (Pack of 8)?

11.1 g. of protein (22.2%DV) per cup (122 g.)

How much fiber in Sweet Home Farm Wild Blueberry with Flax Granola, 20.5 oz, (Pack of 8)?

8.9 g. of fiber (35.5%DV) per cup (122 g.)

How much saturated fat in Sweet Home Farm Wild Blueberry with Flax Granola, 20.5 oz, (Pack of 8)?

g. of saturated fat (%DV) per cup (122 g.)

How much sodium in Sweet Home Farm Wild Blueberry with Flax Granola, 20.5 oz, (Pack of 8)?

133.2 g. sodium (🔒%DV) per cup (122 g.)

Sweet Home Farm Wild Blueberry with Flax Granola, 20.5 oz, (Pack of 8) Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Rich in vitamins and minerals (12.5%/cal) - a good source of Phosphorus, Magnesium, Selenium, Copper, Zinc, Iron, Potassium, Vitamin B6 and Vitamin K. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (18% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in carbs (24% of DV/100g).

Is there sugar in Sweet Home Farm Wild Blueberry with Flax Granola, 20.5 oz, (Pack of 8)?

31.7 grams of sugar per cup (122 g.)

How much sugar in Sweet Home Farm Wild Blueberry with Flax Granola, 20.5 oz, (Pack of 8)?

31.7 grams of sugar per cup (122 g.)

Sweet Home Farm Wild Blueberry with Flax Granola, 20.5 oz, (Pack of 8)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Rich in vitamins and minerals (12.5%/cal) - a good source of Phosphorus, Magnesium, Selenium, Copper, Zinc, Iron, Potassium, Vitamin B6 and Vitamin K.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (18% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in carbs (24% of DV/100g).

Calories in 1 cup (122g)

555.1 calories / 160.2 from fat

Carbohydrates

88.8 g

Proteins

11.1 g

Fat

17.8 g

Saturated Fat

2.2 g

Calories

Nutrition

Risky Content

High Density

(4.6 cal/g)

High Density

(12.5 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 185 min

Jog 74 min

Cleaning 139 min

Child Care 222 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		555.1 cal
Calories from Fat		160.2 cal
			% Daily Value
Total Fat		17.8 g	27.3%
	Saturated Fat	2.2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		133.2 mg	🔒%
Total Carbohydrate		88.8 g	29.6%
	Dietary Fiber	8.9 g	35.5%
	Sugars (Added)	31.7 g	🔒%
Protein		11.1 g	22.2%

Vitamins
	Vitamin A	1.2 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.5 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	10.6 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.8 mg	🔒%
	Iron (Fe)	5.2 mg	🔒%
	Magnesium (Mg)	213.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	658.8 mg	🔒%
	Phosphorus (P)	556.3 mg	🔒%
	Selenium (Se)	33.9 mcg	🔒%
	Zinc (Zn)	4.9 mg	🔒%