Tasty Bite Lightly Spiced Spinach Dal With Yellow Lentils, 10 oz (Pack of 6)
✓
Cup36 g

Calories in 1 cup (36 g)
25.3 calories, 11.7 from fat
 
Carbs
2.5 g
 
Proteins
0.8 g
 
Fat
1.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tasty Bite Lightly Spiced Spinach Dal With Yellow Lentils, 10 oz (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (145.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Iron (important in regulating body temperature), Zinc (improves the senses of taste and smell), Vitamin A (keeps skin and mucous membrane cells healthy) and Selenium (important for the stimulation of antibodies).
  • Tasty Bite Lightly Spiced Spinach Dal With Yellow Lentils, 10 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(145.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
3%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tasty Bite Lightly Spiced Spinach Dal With Yellow Lentils, 10 oz (Pack of 6)

Serving Size: cup (36g)

* Amount Per Serving
Calories 25.3 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.1 g 0.8%
Cholesterol 0 mg 0%
Sodium 121.3 mg 5.1%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 0.8 g 3%
Sugars (Added) 0.4 g 1.2%
Protein 0.8 g 1.5%
 
Vitamins
Vitamin A 252.6 IU 5.1%
Vitamin B6 1 mg 49.3%
Vitamin B12 5 mcg 82.8%
Vitamin C 0.3 mg 0.5%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 5.4 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 27.4 mg 0.8%
Phosphorus (P) 24.1 mg 2.4%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 2.2 mg 14.4%