Tee breakfast with raisins
✓
Bowl388 g

Calories in 1 Bowl (388 g)
964.1 calories, 114.3 from fat
 
Carbs
168.1 g
 
Proteins
45.8 g
 
Fat
12.7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Tee breakfast with raisins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Magnesium (relaxes the nervous system), Iron (a vital element for muscle health), Zinc (plays a leading role in weight loss), Potassium (instrumental for the metabolic processing of various nutrients) and Calcium (helps prevent cancer).
  • Tee breakfast with raisins contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(19.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
92%
Protein
56%
Carbs
93%
Fiber
20%
Fat
10%
Saturated Fat
5%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
321 min
129 min
241 min
386 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tee breakfast with raisins

Serving Size: Bowl (388g)

* Amount Per Serving
Calories 964.1 cal
Calories from Fat 114.3 cal
% Daily Value
Total Fat 12.7 g 19.5%
Saturated Fat 2 g 10.1%
Cholesterol 15.5 mg 5.2%
Sodium 130 mg 5.4%
Total Carbohydrate 168.1 g 56%
Dietary Fiber 23.2 g 92.9%
Sugars (Added) 0 g 0%
Protein 45.8 g 91.7%
 
Vitamins
Vitamin A 83.1 IU 1.7%
Vitamin B6 1.7 mg 82.7%
Vitamin B12 0.8 mcg 13.6%
Vitamin C 0.6 mg 1%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 394.3 mg 39.4%
Copper (Cu) 0.7 mg 33.6%
Iron (Fe) 10.5 mg 58.2%
Magnesium (Mg) 268.2 mg 67%
Manganese (Mn) 6 mg 298.1%
Potassium (K) 1404.4 mg 40.1%
Phosphorus (P) 1060.8 mg 106.1%
Selenium (Se) 19.4 mcg 27.8%
Zinc (Zn) 8.2 mg 54.5%