Tesco, Cauliflower and Potato Curry With Toasted Flaked Almonds, Breakfast Cereal
✓
Serving316 g

Calories in 1 serving (316 g)
250 calories, 66.6 from fat
 
Carbs
42.1 g
 
Proteins
8.2 g
 
Fat
7.4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Cauliflower and Potato Curry With Toasted Flaked Almonds, Breakfast Cereal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (40.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Manganese (essential for healthy bones), Vitamin B6 (reduces the risk of heart attack) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Tesco, Cauliflower and Potato Curry With Toasted Flaked Almonds, Breakfast Cereal contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(40.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
14%
Carbs
33%
Fiber
11%
Fat
4%
Saturated Fat
0%
Cholesterol
2%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Cauliflower and Potato Curry With Toasted Flaked Almonds, Breakfast Cereal

Serving Size: serving (316g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.4%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 46.5 mg 1.9%
Total Carbohydrate 42.1 g 14%
Dietary Fiber 8.3 g 33.2%
Sugars (Added) 6.3 g 21.1%
Protein 8.2 g 16.4%
 
Vitamins
Vitamin A 429 IU 8.6%
Vitamin B6 0.8 mg 40%
Vitamin B12 0 mcg 0%
Vitamin C 95.8 mg 159.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.8 mcg 11.1%
 
Minerals
Calcium (Ca) 92.4 mg 9.2%
Copper (Cu) 0.5 mg 27.5%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 93.2 mg 23.3%
Manganese (Mn) 2.1 mg 105.1%
Potassium (K) 1190.7 mg 34%
Phosphorus (P) 199.8 mg 20%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 1.4 mg 9.3%