Tesco, Fruit and Nut Muesli Breakfast Cereal, Muesli, No Added Salt or Sugar
✓
Serving65 g
✓
Grams100 g

Calories in 1 Serving (65 g)
251.6 calories, 72.9 from fat
 
Carbs
37.1 g
 
Proteins
4.8 g
 
Fat
8.1 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Fruit and Nut Muesli Breakfast Cereal, Muesli, No Added Salt or Sugar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell) and Vitamin B6 (helps cure depression).
  • Tesco, Fruit and Nut Muesli Breakfast Cereal, Muesli, No Added Salt or Sugar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(8.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
12%
Carbs
21%
Fiber
13%
Fat
18%
Saturated Fat
0%
Cholesterol
3%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Fruit and Nut Muesli Breakfast Cereal, Muesli, No Added Salt or Sugar

Serving Size: Serving (65g)

* Amount Per Serving
Calories 251.6 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.5%
Saturated Fat 3.6 g 18.2%
Cholesterol 0 mg 0%
Sodium 65 mg 2.7%
Total Carbohydrate 37.1 g 12.4%
Dietary Fiber 5.1 g 20.5%
Sugars (Added) 13 g 43.3%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 1.3 IU 0%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0%
Vitamin C 15.1 mg 25.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 4.3 mg 23.8%
Magnesium (Mg) 7.2 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 31.2 mg 0.9%
Phosphorus (P) 26.7 mg 2.7%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 2.5 mg 17%