How many calories in Tesco Light Choices cereal drink?

114 calories per Packet (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Tesco Light Choices cereal drink?

23.8 g. of carbs (7.9%DV) per Packet (28 g.)

How much protein in Tesco Light Choices cereal drink?

1.2 g. of protein (2.4%DV) per Packet (28 g.)

How much fiber in Tesco Light Choices cereal drink?

0.6 g. of fiber (2.2%DV) per Packet (28 g.)

How much saturated fat in Tesco Light Choices cereal drink?

g. of saturated fat (%DV) per Packet (28 g.)

How much fat in Tesco Light Choices cereal drink?

1.6 g. fat (2.5%DV) per Packet (28 g.)

How much sodium in Tesco Light Choices cereal drink?

71 g. sodium (🔒%DV) per Packet (28 g.)

Tesco Light Choices cereal drink Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (27.5%/cal) - a good source of Iron, Vitamin B6, Zinc, Vitamin B12, Vitamin A, Vitamin C, Vitamin D, Calcium and Phosphorus. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Relatively high in carbs (28% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Is there sugar in Tesco Light Choices cereal drink?

7.3 grams of sugar per Packet (28 g.)

How much sugar in Tesco Light Choices cereal drink?

7.3 grams of sugar per Packet (28 g.)

Tesco Light Choices cereal drink

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (27.5%/cal) - a good source of Iron, Vitamin B6, Zinc, Vitamin B12, Vitamin A, Vitamin C, Vitamin D, Calcium and Phosphorus.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Relatively high in carbs (28% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Calories in 1 Packet (28g)

114 calories / 14.4 from fat

Carbohydrates

23.8 g

Proteins

1.2 g

Fat

1.6 g

Saturated Fat

1.4 g

Calories

Nutrition

Risky Content

High Density

(4.1 cal/g)

High Density

(27.5 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 38 min

Jog 15 min

Cleaning 29 min

Child Care 46 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		114 cal
Calories from Fat		14.4 cal
			% Daily Value
Total Fat		1.6 g	2.5%
	Saturated Fat	1.4 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		71 mg	🔒%
Total Carbohydrate		23.8 g	7.9%
	Dietary Fiber	0.6 g	2.2%
	Sugars (Added)	7.3 g	🔒%
Protein		1.2 g	2.4%

Vitamins
	Vitamin A	466.8 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	1.4 mcg	🔒%
	Vitamin C	5.6 mg	🔒%
	Vitamin D	37.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	73 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	7.6 mg	🔒%
	Magnesium (Mg)	7.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	51.8 mg	🔒%
	Phosphorus (P)	37.2 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	3.5 mg	🔒%