Tesco Light Choices cereal drink
✓
Packet28 g

Calories in 1 Packet (28 g)
114 calories, 14.4 from fat
 
Carbs
23.8 g
 
Proteins
1.2 g
 
Fat
1.6 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco Light Choices cereal drink has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression), Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Vitamin D (lowers the risk of heart failure), Calcium (helps you keep slim and trim) and Phosphorus (helps provide effective digestion).
  • Tesco Light Choices cereal drink contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(27.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
2%
Fiber
3%
Fat
7%
Saturated Fat
0%
Cholesterol
3%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco Light Choices cereal drink

Serving Size: Packet (28g)

* Amount Per Serving
Calories 114 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 71 mg 3%
Total Carbohydrate 23.8 g 7.9%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 7.3 g 24.3%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 466.8 IU 9.3%
Vitamin B6 0.5 mg 23.3%
Vitamin B12 1.4 mcg 23.3%
Vitamin C 5.6 mg 9.3%
Vitamin D 37.2 mcg 9.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 73 mg 7.3%
Copper (Cu) 0 mg 0%
Iron (Fe) 7.6 mg 42%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 51.8 mg 1.5%
Phosphorus (P) 37.2 mg 3.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3.5 mg 23.3%