Tesco, Muesli Tropical Breakfast Cereal, Simply Delicious
✓
Serving50 g

Calories in 1 Serving (50 g)
173 calories, 18 from fat
 
Carbs
34 g
 
Proteins
3.5 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Muesli Tropical Breakfast Cereal, Simply Delicious have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Selenium (a powerful booster of heart health), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Copper (essential for normal growth and health).
  • Tesco, Muesli Tropical Breakfast Cereal, Simply Delicious contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
11%
Carbs
18%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
35%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Muesli Tropical Breakfast Cereal, Simply Delicious

Serving Size: Serving (50g)

* Amount Per Serving
Calories 173 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 59.1 mg 2.5%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 4.5 g 18%
Sugars (Added) 10.5 g 35%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 21.7 mg 72.4%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 33.2 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 132.7 mg 3.8%
Phosphorus (P) 56.5 mg 5.7%
Selenium (Se) 9.6 mcg 13.7%
Zinc (Zn) 0.5 mg 3%