Tesco, Porridge Oats Scottish Breakfast Cereal, 50 grams made with water
✓
Serving50 g

Calories in 1 Serving (50 g)
182 calories, 36.9 from fat
 
Carbs
30.2 g
 
Proteins
5.5 g
 
Fat
4.1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Porridge Oats Scottish Breakfast Cereal, 50 grams made with water has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (42.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Copper (stimulates the brain), Vitamin A (keeps skin and mucous membrane cells healthy) and Zinc (important for eliminating acne).
  • Tesco, Porridge Oats Scottish Breakfast Cereal, 50 grams made with water contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g), fiber (34% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(42.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
10%
Carbs
17%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
6%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Porridge Oats Scottish Breakfast Cereal, 50 grams made with water

Serving Size: Serving (50g)

* Amount Per Serving
Calories 182 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 144 mg 6%
Total Carbohydrate 30.2 g 10.1%
Dietary Fiber 4.3 g 17.2%
Sugars (Added) 1 g 3.3%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 375 IU 7.5%
Vitamin B6 1.2 mg 58.3%
Vitamin B12 7 mcg 116.7%
Vitamin C 35 mg 58.3%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 13.5 mg 75%
Magnesium (Mg) 33.5 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 163.2 mg 4.7%
Phosphorus (P) 95.5 mg 9.6%
Selenium (Se) 14.6 mcg 20.9%
Zinc (Zn) 0.8 mg 5%