Tesco, Sultana Bran, Cereal
✓
Cup40 g

Calories in 1 cup (40 g)
140 calories, 7.2 from fat
 
Carbs
27.4 g
 
Proteins
3.3 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Sultana Bran, Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Tesco, Sultana Bran, Cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g), fiber (48% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(20.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
9%
Carbs
19%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Sultana Bran, Cereal

Serving Size: cup (40g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 0.1 mg 0%
Total Carbohydrate 27.4 g 9.1%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 12 g 40%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 4.4 mg 7.3%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 72.7 mg 7.3%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 3.9 mg 21.7%
Magnesium (Mg) 23.3 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 152.7 mg 4.4%
Phosphorus (P) 72.7 mg 7.3%
Selenium (Se) 8.5 mcg 12.2%
Zinc (Zn) 2.7 mg 18.2%