How many calories in Tesco, Toasted Almond Flakes, Breakfast Cereal?

616 calories per serving (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).

How many carbs in Tesco, Toasted Almond Flakes, Breakfast Cereal?

10 g. of carbs (3.3%DV) per serving (100 g.)

How much protein in Tesco, Toasted Almond Flakes, Breakfast Cereal?

21 g. of protein (42%DV) per serving (100 g.)

How much fiber in Tesco, Toasted Almond Flakes, Breakfast Cereal?

10.9 g. of fiber (43.6%DV) per serving (100 g.)

How much saturated fat in Tesco, Toasted Almond Flakes, Breakfast Cereal?

g. of saturated fat (%DV) per serving (100 g.)

How much fat in Tesco, Toasted Almond Flakes, Breakfast Cereal?

52.1 g. fat (80.2%DV) per serving (100 g.)

How much sodium in Tesco, Toasted Almond Flakes, Breakfast Cereal?

0 g. sodium (🔒%DV) per serving (100 g.)

Tesco, Toasted Almond Flakes, Breakfast Cereal Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz). Rich in vitamins and minerals (9.2%/cal) - a good source of Phosphorus, Magnesium, Selenium, Copper, Zinc, Iron, Vitamin B6 and Vitamin K. Contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz). Good source of proteins (42% of DV/100g). Good source of fiber (44% of DV/100g).

Is there sugar in Tesco, Toasted Almond Flakes, Breakfast Cereal?

5 grams of sugar per serving (100 g.)

How much sugar in Tesco, Toasted Almond Flakes, Breakfast Cereal?

5 grams of sugar per serving (100 g.)

Tesco, Toasted Almond Flakes, Breakfast Cereal

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
Rich in vitamins and minerals (9.2%/cal) - a good source of Phosphorus, Magnesium, Selenium, Copper, Zinc, Iron, Vitamin B6 and Vitamin K.
Contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
Good source of proteins (42% of DV/100g). Good source of fiber (44% of DV/100g).

Calories in 1 serving (100g)

616 calories / 468.9 from fat

Carbohydrates

10 g

Proteins

21 g

Fat

52.1 g

Saturated Fat

4 g

Calories

Nutrition

Risky Content

High Density

(6.2 cal/g)

High Density

(9.2 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 205 min

Jog 82 min

Cleaning 154 min

Child Care 246 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		616 cal
Calories from Fat		468.9 cal
			% Daily Value
Total Fat		52.1 g	80.2%
	Saturated Fat	4 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		10 g	3.3%
	Dietary Fiber	10.9 g	43.6%
	Sugars (Added)	5 g	🔒%
Protein		21 g	42%

Vitamins
	Vitamin A	1 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	8.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.6 mg	🔒%
	Iron (Fe)	4.2 mg	🔒%
	Magnesium (Mg)	175 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	456 mg	🔒%
	Selenium (Se)	27.8 mcg	🔒%
	Zinc (Zn)	4 mg	🔒%