The Quaker Oats, Co., Oat Bran Hot Cereal, Uncooked serving size

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Cup

40 g

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• The Quaker Oats, Co., Oat Bran Hot Cereal, Uncooked serving size has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (18.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers), Copper (essential for normal growth and health) and Potassium (plays an important role in the process of keeping brain function normal level).
• The Quaker Oats, Co., Oat Bran Hot Cereal, Uncooked serving size contains a low amount of risky components that may include saturated fat and sugars (0%/oz).
• Good source of proteins (35% of DV/100g), fiber (60% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (18.8 %/cal)

Low Density (0.1 %/g)

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14% Protein

8% Carbs

24% Fiber

5% Fat

3%

Saturated Fat

0% Cholesterol

0% Sodium

3%

Added Sugar

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