The Quaker Oats, Co., Oat Life Plain, Hot and Cold Cereals
✓
Cup32 g
✓
Cup20 g

Calories in 1 cup (32 g)
190.4 calories, 19.8 from fat
 
Carbs
39.8 g
 
Proteins
5.1 g
 
Fat
2.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • The Quaker Oats, Co., Oat Life Plain, Hot and Cold Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (300.6%/cal) - a good source of Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells), Manganese (helps regulate the body's metabolism), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels) and Potassium (helps prevent muscle cramps).
  • The Quaker Oats, Co., Oat Life Plain, Hot and Cold Cereals contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (32% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(300.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
13%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
11%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Quaker Oats, Co., Oat Life Plain, Hot and Cold Cereals

Serving Size: cup (32g)

* Amount Per Serving
Calories 190.4 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 262.4 mg 10.9%
Total Carbohydrate 39.8 g 13.3%
Dietary Fiber 3.4 g 13.4%
Sugars (Added) 9.9 g 33.1%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 44.8 mg 2240%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 17.6 mg 1.8%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 80 mg 444.4%
Magnesium (Mg) 48.6 mg 12.2%
Manganese (Mn) 1.4 mg 69.6%
Potassium (K) 145.9 mg 4.2%
Phosphorus (P) 212 mg 21.2%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 6.5 mg 43.3%