The Quaker Oats, Co., Oatmeal Breakfast Squares Brown Sugar Cinnamon, Cereal Bars

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Bar

60 g

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• The Quaker Oats, Co., Oatmeal Breakfast Squares Brown Sugar Cinnamon, Cereal Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (16.2%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health), Calcium (helps you keep slim and trim), Zinc (plays a leading role in weight loss), Selenium (important for the stimulation of antibodies), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process) and Vitamin E (helps prevent cancer and heart diseases).
• The Quaker Oats, Co., Oatmeal Breakfast Squares Brown Sugar Cinnamon, Cereal Bars contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (16.2 %/cal)

High Density (1.4 %/g)

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8% Protein

14% Carbs

8% Fiber

6% Fat

5%

Saturated Fat

5% Cholesterol

10% Sodium

66%

Added Sugar

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