How many calories in Total?

128 calories per cup (40 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Total?

29.9 g. of carbs (10%DV) per cup (40 g.)

How much protein in Total?

3.4 g. of protein (6.7%DV) per cup (40 g.)

How much fiber in Total?

3.6 g. of fiber (14.6%DV) per cup (40 g.)

How much saturated fat in Total?

g. of saturated fat (%DV) per cup (40 g.)

How much fat in Total?

0.8 g. fat (1.3%DV) per cup (40 g.)

How much sodium in Total?

253.2 g. sodium (🔒%DV) per cup (40 g.)

Total Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (164.6%/cal) - a good source of Vitamin B12, Vitamin B6, Zinc, Iron, Vitamin C, Calcium, Vitamin E, Vitamin A, Phosphorus, Magnesium and Copper. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (17% of DV/100g). Good source of fiber (36% of DV/100g). Relatively high in carbs (25% of DV/100g).

Is there sugar in Total?

6.4 grams of sugar per cup (40 g.)

How much sugar in Total?

6.4 grams of sugar per cup (40 g.)

Total

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (164.6%/cal) - a good source of Vitamin B12, Vitamin B6, Zinc, Iron, Vitamin C, Calcium, Vitamin E, Vitamin A, Phosphorus, Magnesium and Copper.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (17% of DV/100g). Good source of fiber (36% of DV/100g). Relatively high in carbs (25% of DV/100g).

Calories in 1 cup (40g)

128 calories / 7.2 from fat

Carbohydrates

29.9 g

Proteins

3.4 g

Fat

0.8 g

Saturated Fat

0.2 g

Calories

Nutrition

Risky Content

High Density

(3.2 cal/g)

High Density

(164.6 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 43 min

Jog 17 min

Cleaning 32 min

Child Care 51 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		128 cal
Calories from Fat		7.2 cal
			% Daily Value
Total Fat		0.8 g	1.3%
	Saturated Fat	0.2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		253.2 mg	🔒%
Total Carbohydrate		29.9 g	10%
	Dietary Fiber	3.6 g	14.6%
	Sugars (Added)	6.4 g	🔒%
Protein		3.4 g	6.7%

Vitamins
	Vitamin A	664 IU	🔒%
	Vitamin B6	2.7 mg	🔒%
	Vitamin B12	16 mcg	🔒%
	Vitamin C	80 mg	🔒%
	Vitamin D	3.3 mcg	🔒%
	Vitamin E	17.7 mg	🔒%
	Vitamin K	0.6 mcg	🔒%

Minerals
	Calcium (Ca)	1333.2 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	24 mg	🔒%
	Magnesium (Mg)	32 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	122.4 mg	🔒%
	Phosphorus (P)	106.8 mg	🔒%
	Selenium (Se)	1.6 mcg	🔒%
	Zinc (Zn)	20 mg	🔒%