Total Cranberry Crunch
✓
Cup46 g

Calories in 1 cup (46 g)
150.9 calories, 7.2 from fat
 
Carbs
35.9 g
 
Proteins
3.2 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Total Cranberry Crunch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (73.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps you sleep better) and Copper (stimulates the brain).
  • Total Cranberry Crunch contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(73.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
13%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Total Cranberry Crunch

Serving Size: cup (46g)

* Amount Per Serving
Calories 150.9 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 150.9 mg 6.3%
Total Carbohydrate 35.9 g 12%
Dietary Fiber 3.2 g 12.7%
Sugars (Added) 12.4 g 41.4%
Protein 3.2 g 6.3%
 
Vitamins
Vitamin A 394.1 IU 7.9%
Vitamin B6 1.6 mg 79.3%
Vitamin B12 9.5 mcg 158.2%
Vitamin C 0 mg 0%
Vitamin D 2 mcg 0.5%
Vitamin E 10.4 mg 34.6%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 793 mg 79.1%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 14.3 mg 79.3%
Magnesium (Mg) 25.3 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 110.9 mg 3.2%
Phosphorus (P) 79.1 mg 7.9%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 11.9 mg 79.3%