How many calories in Total Whole Grain Cereal?

100 calories per 3/4 Cup (30 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Total Whole Grain Cereal?

22 g. of carbs (7.3%DV) per 3/4 Cup (30 g.)

How much protein in Total Whole Grain Cereal?

2 g. of protein (4%DV) per 3/4 Cup (30 g.)

How much fiber in Total Whole Grain Cereal?

3 g. of fiber (12%DV) per 3/4 Cup (30 g.)

How much saturated fat in Total Whole Grain Cereal?

g. of saturated fat (%DV) per 3/4 Cup (30 g.)

How much fat in Total Whole Grain Cereal?

0.5 g. fat (0.8%DV) per 3/4 Cup (30 g.)

How much sodium in Total Whole Grain Cereal?

140 g. sodium (🔒%DV) per 3/4 Cup (30 g.)

Total Whole Grain Cereal Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (153%/cal) - a good source of Iron, Zinc, Calcium, Vitamin E, Vitamin B6, Vitamin C, Vitamin B12, Vitamin D, Vitamin A, Phosphorus, Magnesium and Manganese. Contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz). Good source of proteins (13% of DV/100g). Good source of fiber (40% of DV/100g). Relatively high in carbs (24% of DV/100g).

Is there sugar in Total Whole Grain Cereal?

5.1 grams of sugar per 3/4 Cup (30 g.)

How much sugar in Total Whole Grain Cereal?

5.1 grams of sugar per 3/4 Cup (30 g.)

Total Whole Grain Cereal

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (153%/cal) - a good source of Iron, Zinc, Calcium, Vitamin E, Vitamin B6, Vitamin C, Vitamin B12, Vitamin D, Vitamin A, Phosphorus, Magnesium and Manganese.
Contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
Good source of proteins (13% of DV/100g). Good source of fiber (40% of DV/100g). Relatively high in carbs (24% of DV/100g).

Calories in 1 3/4 Cup (30g)

100 calories / 4.5 from fat

Carbohydrates

22 g

Proteins

2 g

Fat

0.5 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.3 cal/g)

High Density

(153 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 33 min

Jog 13 min

Cleaning 25 min

Child Care 40 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		100 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.8%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		140 mg	🔒%
Total Carbohydrate		22 g	7.3%
	Dietary Fiber	3 g	12%
	Sugars (Added)	5.1 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	500 IU	🔒%
	Vitamin B6	2 mg	🔒%
	Vitamin B12	6 mcg	🔒%
	Vitamin C	60 mg	🔒%
	Vitamin D	100 mcg	🔒%
	Vitamin E	30 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	1000 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	18 mg	🔒%
	Magnesium (Mg)	24 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	11.1 mg	🔒%
	Phosphorus (P)	80 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	15 mg	🔒%