How many calories in Trader Joe's Frosted Brown Sugar & Maple Shredded Wheat?

200 calories per 1 cup (55 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Trader Joe's Frosted Brown Sugar & Maple Shredded Wheat?

42 g. of carbs (14%DV) per 1 cup (55 g.)

How much protein in Trader Joe's Frosted Brown Sugar & Maple Shredded Wheat?

5 g. of protein (10%DV) per 1 cup (55 g.)

How much fiber in Trader Joe's Frosted Brown Sugar & Maple Shredded Wheat?

5 g. of fiber (20%DV) per 1 cup (55 g.)

How much saturated fat in Trader Joe's Frosted Brown Sugar & Maple Shredded Wheat?

g. of saturated fat (%DV) per 1 cup (55 g.)

How much fat in Trader Joe's Frosted Brown Sugar & Maple Shredded Wheat?

1 g. fat (1.5%DV) per 1 cup (55 g.)

How much sodium in Trader Joe's Frosted Brown Sugar & Maple Shredded Wheat?

0 g. sodium (🔒%DV) per 1 cup (55 g.)

Trader Joe's Frosted Brown Sugar & Maple Shredded Wheat Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (20.8%/cal) - a good source of Iron, Vitamin B12, Vitamin B6, Phosphorus, Zinc, Magnesium and Copper. Contains a moderate amount of risky components that may include sugars (0.02%/oz). Good source of proteins (18% of DV/100g). Good source of fiber (36% of DV/100g). Relatively high in carbs (25% of DV/100g).

Is there sugar in Trader Joe's Frosted Brown Sugar & Maple Shredded Wheat?

12.1 grams of sugar per 1 cup (55 g.)

How much sugar in Trader Joe's Frosted Brown Sugar & Maple Shredded Wheat?

12.1 grams of sugar per 1 cup (55 g.)

Trader Joe's Frosted Brown Sugar & Maple Shredded Wheat

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (20.8%/cal) - a good source of Iron, Vitamin B12, Vitamin B6, Phosphorus, Zinc, Magnesium and Copper.
Contains a moderate amount of risky components that may include sugars (0.02%/oz).
Good source of proteins (18% of DV/100g). Good source of fiber (36% of DV/100g). Relatively high in carbs (25% of DV/100g).

Calories in 1 1 cup (55g)

200 calories / 9 from fat

Carbohydrates

42 g

Proteins

5 g

Fat

1 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.6 cal/g)

High Density

(20.8 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 67 min

Jog 27 min

Cleaning 50 min

Child Care 80 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		200 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.5%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		42 g	14%
	Dietary Fiber	5 g	20%
	Sugars (Added)	12.1 g	🔒%
Protein		5 g	10%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	1.5 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	16.2 mg	🔒%
	Magnesium (Mg)	40 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	180 mg	🔒%
	Phosphorus (P)	150 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	1.5 mg	🔒%