Trader Joe’s - Multigrain Triple Berry Hot Cereal
✓
Packet42 g

Calories in 1 Packet (42 g)
190 calories, 27 from fat
 
Carbs
31 g
 
Proteins
4 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe’s - Multigrain Triple Berry Hot Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (2.3%/cal) - a good source of Iron (important in regulating body temperature).
  • Trader Joe’s - Multigrain Triple Berry Hot Cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(2.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
16%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
6%
Sodium
29%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe’s - Multigrain Triple Berry Hot Cereal

Serving Size: Packet (42g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 140 mg 5.8%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 4 g 16%
Sugars (Added) 8.8 g 29.4%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%