Trader Joe's Organic Coconut Almond Chia Cereal, man

✓

2/3 Cup

55 g

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• Trader Joe's Organic Coconut Almond Chia Cereal, man has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
• Trader Joe's Organic Coconut Almond Chia Cereal, man contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (22% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

Medium Density (3.1 %/cal)

Medium Density (0.6 %/g)

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12% Protein

14% Carbs

20% Fiber

6% Fat

5%

Saturated Fat

0% Cholesterol

4% Sodium

24%

Added Sugar

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