Trader Joe's Organic Raisin Bran Clusters Cereal
✓
1 C.55 g

Calories in 1 1 c. (55 g)
190 calories, 27 from fat
 
Carbs
41 g
 
Proteins
5 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's Organic Raisin Bran Clusters Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Iron (a vital element for muscle health).
  • Trader Joe's Organic Raisin Bran Clusters Cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (65% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(4.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
14%
Carbs
36%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
7%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's Organic Raisin Bran Clusters Cereal

Serving Size: 1 c. (55g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 170 mg 7.1%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 9 g 36%
Sugars (Added) 14.3 g 47.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%