How many calories in Trader Joe's Peanut Butter Protein Granola?

260 calories per 2/3 cup (60 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Trader Joe's Peanut Butter Protein Granola?

29 g. of carbs (9.7%DV) per 2/3 cup (60 g.)

How much protein in Trader Joe's Peanut Butter Protein Granola?

11 g. of protein (22%DV) per 2/3 cup (60 g.)

How much fiber in Trader Joe's Peanut Butter Protein Granola?

3 g. of fiber (12%DV) per 2/3 cup (60 g.)

How much saturated fat in Trader Joe's Peanut Butter Protein Granola?

g. of saturated fat (%DV) per 2/3 cup (60 g.)

How much fat in Trader Joe's Peanut Butter Protein Granola?

12 g. fat (18.5%DV) per 2/3 cup (60 g.)

How much sodium in Trader Joe's Peanut Butter Protein Granola?

160 g. sodium (🔒%DV) per 2/3 cup (60 g.)

Trader Joe's Peanut Butter Protein Granola Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Potassium and Iron. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (37% of DV/100g). Good source of fiber (20% of DV/100g).

Is there sugar in Trader Joe's Peanut Butter Protein Granola?

9 grams of sugar per 2/3 cup (60 g.)

How much sugar in Trader Joe's Peanut Butter Protein Granola?

9 grams of sugar per 2/3 cup (60 g.)

Trader Joe's Peanut Butter Protein Granola

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Potassium and Iron.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (37% of DV/100g). Good source of fiber (20% of DV/100g).

Calories in 1 2/3 cup (60g)

260 calories / 108 from fat

Carbohydrates

29 g

Proteins

11 g

Fat

12 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

High Density

(4.3 cal/g)

Medium Density

(2.5 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 87 min

Jog 35 min

Cleaning 65 min

Child Care 104 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		260 cal
Calories from Fat		108 cal
			% Daily Value
Total Fat		12 g	18.5%
	Saturated Fat	2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		160 mg	🔒%
Total Carbohydrate		29 g	9.7%
	Dietary Fiber	3 g	12%
	Sugars (Added)	9 g	🔒%
Protein		11 g	22%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	40 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	280 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%