Trader Joe's, Breakfast Cereals Triple Berry O's, Corn rings flavored w/ sweet onion seasoning

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (32.6%/cal) - a good source of Iron, Vitamin B6, Vitamin C, Vitamin B12, Vitamin A, Zinc, Selenium, Phosphorus and Copper.
Contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
Good source of proteins (13% of DV/100g). Good source of fiber (40% of DV/100g). Relatively high in carbs (28% of DV/100g).

Calories in 1 cup (39g)

143 calories / 11.7 from fat

Carbohydrates

32.5 g

Proteins

2.6 g

Fat

1.3 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.7 cal/g)

High Density

(32.6 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 48 min

Jog 19 min

Cleaning 36 min

Child Care 57 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		143 cal
Calories from Fat		11.7 cal
			% Daily Value
Total Fat		1.3 g	2%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		234 mg	🔒%
Total Carbohydrate		32.5 g	10.8%
	Dietary Fiber	3.9 g	15.6%
	Sugars (Added)	8.6 g	🔒%
Protein		2.6 g	5.2%

Vitamins
	Vitamin A	975 IU	🔒%
	Vitamin B6	0.7 mg	🔒%
	Vitamin B12	2 mcg	🔒%
	Vitamin C	19.5 mg	🔒%
	Vitamin D	0.7 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	11.7 mg	🔒%
	Magnesium (Mg)	9.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	84.5 mg	🔒%
	Phosphorus (P)	50.3 mg	🔒%
	Selenium (Se)	4.7 mcg	🔒%
	Zinc (Zn)	2 mg	🔒%