Trader Joe's, Breakfast Cereals Triple Berry O's, Corn rings flavored w/ sweet onion seasoning
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Cup39 g
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Oz28 g
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Cup31 g
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Cup30 g

Calories in 1 cup (39 g)
143 calories, 11.7 from fat
 
Carbs
32.5 g
 
Proteins
2.6 g
 
Fat
1.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Breakfast Cereals Triple Berry O's, Corn rings flavored w/ sweet onion seasoning has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (32.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (improves the senses of taste and smell), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (reduces the symptoms of arthritis).
  • Trader Joe's, Breakfast Cereals Triple Berry O's, Corn rings flavored w/ sweet onion seasoning contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(32.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
11%
Carbs
16%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Breakfast Cereals Triple Berry O's, Corn rings flavored w/ sweet onion seasoning

Serving Size: cup (39g)

* Amount Per Serving
Calories 143 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 234 mg 9.8%
Total Carbohydrate 32.5 g 10.8%
Dietary Fiber 3.9 g 15.6%
Sugars (Added) 8.6 g 28.6%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 975 IU 19.5%
Vitamin B6 0.7 mg 32.5%
Vitamin B12 2 mcg 32.5%
Vitamin C 19.5 mg 32.5%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 11.7 mg 65%
Magnesium (Mg) 9.8 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 84.5 mg 2.4%
Phosphorus (P) 50.3 mg 5%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 2 mg 13%