Trader Joe's, Fig Cereal Bar, This fig walks into a bar...

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Bar

37 g

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• Trader Joe's, Fig Cereal Bar, "This fig walks into a bar..." has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (20.9%/cal) - a good source of Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps improve the health of your bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell) and Vitamin K (helps prevent cancer).
• Trader Joe's, Fig Cereal Bar, "This fig walks into a bar..." contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
• Good source of relatively high in carbs (22% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (20.9 %/cal)

High Density (1.3 %/g)

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2% Protein

8% Carbs

0% Fiber

3% Fat

0%

Saturated Fat

0% Cholesterol

3% Sodium

43%

Added Sugar

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