How many calories in Trader Joe's, Fruity O's, Toasted Whole Grain Oats Cereal?

110 calories per serving (29 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Trader Joe's, Fruity O's, Toasted Whole Grain Oats Cereal?

23 g. of carbs (7.7%DV) per serving (29 g.)

How much protein in Trader Joe's, Fruity O's, Toasted Whole Grain Oats Cereal?

2 g. of protein (4%DV) per serving (29 g.)

How much fiber in Trader Joe's, Fruity O's, Toasted Whole Grain Oats Cereal?

1 g. of fiber (4%DV) per serving (29 g.)

How much saturated fat in Trader Joe's, Fruity O's, Toasted Whole Grain Oats Cereal?

g. of saturated fat (%DV) per serving (29 g.)

How much fat in Trader Joe's, Fruity O's, Toasted Whole Grain Oats Cereal?

0.5 g. fat (0.8%DV) per serving (29 g.)

How much sodium in Trader Joe's, Fruity O's, Toasted Whole Grain Oats Cereal?

95 g. sodium (🔒%DV) per serving (29 g.)

Trader Joe's, Fruity O's, Toasted Whole Grain Oats Cereal Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (16%/cal) - a good source of Vitamin B6, Iron, Vitamin B12, Vitamin C, Calcium, Vitamin A and Copper. Contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz). Good source of proteins (14% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in carbs (26% of DV/100g).

Is there sugar in Trader Joe's, Fruity O's, Toasted Whole Grain Oats Cereal?

8.1 grams of sugar per serving (29 g.)

How much sugar in Trader Joe's, Fruity O's, Toasted Whole Grain Oats Cereal?

8.1 grams of sugar per serving (29 g.)

Trader Joe's, Fruity O's, Toasted Whole Grain Oats Cereal

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (16%/cal) - a good source of Vitamin B6, Iron, Vitamin B12, Vitamin C, Calcium, Vitamin A and Copper.
Contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in carbs (26% of DV/100g).

Calories in 1 serving (29g)

110 calories / 4.5 from fat

Carbohydrates

23 g

Proteins

2 g

Fat

0.5 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.8 cal/g)

High Density

(16 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 37 min

Jog 15 min

Cleaning 28 min

Child Care 44 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		110 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.8%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		95 mg	🔒%
Total Carbohydrate		23 g	7.7%
	Dietary Fiber	1 g	4%
	Sugars (Added)	8.1 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	500 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0.9 mcg	🔒%
	Vitamin C	6 mg	🔒%
	Vitamin D	0.5 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.4 mcg	🔒%

Minerals
	Calcium (Ca)	100 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%