How many calories in Trader joe's granola cereal low fat Mixed berry?

210 calories per Cup (55 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Trader joe's granola cereal low fat Mixed berry?

45 g. of carbs (15%DV) per Cup (55 g.)

How much protein in Trader joe's granola cereal low fat Mixed berry?

4 g. of protein (8%DV) per Cup (55 g.)

How much fiber in Trader joe's granola cereal low fat Mixed berry?

5 g. of fiber (20%DV) per Cup (55 g.)

How much saturated fat in Trader joe's granola cereal low fat Mixed berry?

g. of saturated fat (%DV) per Cup (55 g.)

How much fat in Trader joe's granola cereal low fat Mixed berry?

2.5 g. fat (3.8%DV) per Cup (55 g.)

How much sodium in Trader joe's granola cereal low fat Mixed berry?

0 g. sodium (🔒%DV) per Cup (55 g.)

Trader joe's granola cereal low fat Mixed berry Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Relatively rich in vitamins and minerals (3%/cal) - a good source of Iron. Contains a moderate amount of risky components that may include sugars (0.03%/oz). Good source of proteins (15% of DV/100g). Good source of fiber (36% of DV/100g). Relatively high in carbs (27% of DV/100g).

Is there sugar in Trader joe's granola cereal low fat Mixed berry?

16.5 grams of sugar per Cup (55 g.)

How much sugar in Trader joe's granola cereal low fat Mixed berry?

16.5 grams of sugar per Cup (55 g.)

Trader joe's granola cereal low fat Mixed berry

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Relatively rich in vitamins and minerals (3%/cal) - a good source of Iron.
Contains a moderate amount of risky components that may include sugars (0.03%/oz).
Good source of proteins (15% of DV/100g). Good source of fiber (36% of DV/100g). Relatively high in carbs (27% of DV/100g).

Calories in 1 Cup (55g)

210 calories / 22.5 from fat

Carbohydrates

45 g

Proteins

4 g

Fat

2.5 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.8 cal/g)

Medium Density

(3 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 70 min

Jog 28 min

Cleaning 53 min

Child Care 84 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		210 cal
Calories from Fat		22.5 cal
			% Daily Value
Total Fat		2.5 g	3.8%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		45 g	15%
	Dietary Fiber	5 g	20%
	Sugars (Added)	16.5 g	🔒%
Protein		4 g	8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	2.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	20 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%