Trader Joe's, Honey Nut O's, Toasted Whole Grain Oats Cereal
✓
Cup39 g
✓
Cup31 g
✓
Oz28 g

Calories in 1 cup (39 g)
156 calories, 18 from fat
 
Carbs
31.2 g
 
Proteins
2.6 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Honey Nut O's, Toasted Whole Grain Oats Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (41.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Zinc (keeps brain function strong), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (helps build strong bones), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better) and Vitamin E (helps prevent cancer and heart diseases).
  • Trader Joe's, Honey Nut O's, Toasted Whole Grain Oats Cereal contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(41.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
10%
Carbs
10%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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62 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Honey Nut O's, Toasted Whole Grain Oats Cereal

Serving Size: cup (39g)

* Amount Per Serving
Calories 156 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 260 mg 10.8%
Total Carbohydrate 31.2 g 10.4%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 12.9 g 42.9%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 975 IU 19.5%
Vitamin B6 0.8 mg 39%
Vitamin B12 3.9 mcg 65%
Vitamin C 19.5 mg 32.5%
Vitamin D 78 mcg 19.5%
Vitamin E 1.7 mg 5.7%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 11.7 mg 65%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 91 mg 2.6%
Phosphorus (P) 104 mg 10.4%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 5.9 mg 39%