Trader Joe's, Trader Joe's High Fiber Multigrain Fruit & Nut Medly, High Fiber Fruit and Nut Cereal

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (19.8%/cal) - a good source of Vitamin C, Magnesium, Selenium, Copper, Phosphorus and Vitamin B6.
Contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
Good source of proteins (13% of DV/100g). Good source of fiber (93% of DV/100g). Relatively high in carbs (28% of DV/100g).

Calories in 1 cup (30g)

90 calories / 13.5 from fat

Carbohydrates

25 g

Proteins

2 g

Fat

1.5 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3 cal/g)

High Density

(19.8 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 30 min

Jog 12 min

Cleaning 23 min

Child Care 36 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		90 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2.3%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		55 mg	🔒%
Total Carbohydrate		25 g	8.3%
	Dietary Fiber	7 g	28%
	Sugars (Added)	8.1 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	16.7 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	32.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	45 mg	🔒%
	Phosphorus (P)	37.8 mg	🔒%
	Selenium (Se)	5 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%