Trix Fruity Sweetened Corn Puffs, 10.7 oz
✓
Cup19 g

Calories in 1 cup (19 g)
71.4 calories, 2.7 from fat
 
Carbs
16.7 g
 
Proteins
0.6 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Trix Fruity Sweetened Corn Puffs, 10.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (39.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (essential for proper hydration) and Selenium (important for the stimulation of antibodies).
  • Trix Fruity Sweetened Corn Puffs, 10.7 oz contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of fiber (35% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(39.9 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
6%
Carbs
7%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
24 min
10 min
18 min
29 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trix Fruity Sweetened Corn Puffs, 10.7 oz

Serving Size: cup (19g)

* Amount Per Serving
Calories 71.4 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 107 mg 4.5%
Total Carbohydrate 16.7 g 5.6%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 7.8 g 26%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 167 IU 3.3%
Vitamin B6 0.4 mg 21.9%
Vitamin B12 2.2 mcg 36.1%
Vitamin C 4.8 mg 8%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 6.1 mg 33.8%
Magnesium (Mg) 9.7 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 20.8 mg 0.6%
Phosphorus (P) 35.9 mg 3.6%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 3.3 mg 22.1%